Exercises to Make Hips Look Wider
In this workout, we are targeting the sides of our booty, AKA our gluteus medius and minimus. Strengthening these two muscles will fill in those hip dips, and help you achieve that hourglass look we all love.
Workouts
The Best Upper Body Workout
Bye-bye bra fat and back bulge! This is the best workout to tone and burn away that pesky fat by your armpits and back. Don’t worry- this is designed so you won’t get bulky arms, but instead, a long lean upper body.
Cardio HIIT Workout
Today, it’s all about burning away those calories! I love getting some cardio in and working up a sweat. This is the perfect at-home workout for burning fat, and building strength.
Daily Plank Challenge for a Tiny Waist
Planks: SO hard, but damn will they get you snatched! While doing plank exercises, you are working the transverse abdominis muscle. Training this muscle will flatten your stomach, and slim your waist. Not only will planks help you achieve a smaller waist, but they will also tone your shoulders and back. I challenged myself to do this plank workout for a whole month, and I have seen some insane results! I highly recommend doing this every other day so your core has a day to recover in between.
Side Booty Workouts- Grow Glutes, Not Thighs!
*This article contains affiliate links, that I make a small commission off of. I only recommend products that I know, love, and trust! Alright- real talk. Everyone wants to get that nice, peachy booty without having their thighs bulk up. The key is to target specific muscles in the glutes. In today’s workout, I’m targeting …