Nutrition

Boost Your Immune System Part 2

As the weather starts to get colder and we move in to fall (even though it’s currently 90° in LA *eye-roll*), it’s time that we check in with our immune system. With flu season getting worse every year, and Covid on top of that, we’re NOT messing around this year. It’s so important that we take care of our immune system before we get sick, so we can avoid that annoying downtime, and the beat flu season every year!

WTF Is That Green Water?

All right babies, it’s time to get to the bottom of this weird green water that all the influencers seem to be drinking. Liquid chlorophyll; you may have seen this mysterious green water in my Instagram story. Is it really that life-changing? Or is this just another Instagram hype moment? I decided to find out for myself.

Does CBD Really Do Anything?

Is it just me or is anyone else noticing their anxiety getting slightly worse these days? To get personal, I deal with a lot of anxiety. I usually cope with it by staying extremely busy and being constantly on the go. Once quarantine started I noticed a huge increase in anxiety. It’s almost like I have less anxiety if I’m stressed and when I’m not stressed, my anxiety takes over.

16 Food Substitutions for a Healthier You

Have you been struggling to make healthier choices? It can be so frustrating trying to eat healthy consistently, and let’s be real- no one wants to eat salad all the time. I feel you! Trust me, you’re not alone. That’s why I’m here to give you the deets on all the healthy substitutions to your favorite foods!

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