Probiotics- you’ve most likely heard of them, but do you really know how beneficial these magical little pills really are? Today we’re getting specific and diving deep into why you absolutely NEED to incorporate a probiotic into your daily routine! Your digestive system and gut are responsible for A LOT when it comes to your …
As the weather starts to get colder and we move in to fall (even though it’s currently 90° in LA *eye-roll*), it’s time that we check in with our immune system. With flu season getting worse every year, and Covid on top of that, we’re NOT messing around this year. It’s so important that we take care of our immune system before we get sick, so we can avoid that annoying downtime, and the beat flu season every year!
It doesn’t take a rocket scientist to know that it’s SO important to have a strong immune system. As we’re about to enter flu season, I think it’s important for us to get a rundown on how to keep our immune systems in top gear.
Get ready for a major upgrade to your pizza game. This Trader Joe’s cauliflower gnocchi pizza bake is seriously next level, and so healthy! If you’re looking for a low-calorie, healthy alternative to pizza that has no compromise on amazing taste and flavor, this is your recipe.
I’ve been vegan for over five years and trust me, I know the struggle is real when it comes to finding the perfect vegan protein powder. A lot of protein powders are full of sneaky ingredients that do not serve your health and can actually trigger food sensitivities.
All right babies, it’s time to get to the bottom of this weird green water that all the influencers seem to be drinking. Liquid chlorophyll; you may have seen this mysterious green water in my Instagram story. Is it really that life-changing? Or is this just another Instagram hype moment? I decided to find out for myself.
Need some snack inspo? I’ve got you covered! Here’s my ultimate healthy snack list!
As I am writing this blog post, I’m sipping on a creamy, sweet, cinnamon vanilla latte. That’s right, it’s my best ever CBD Cinnamon Vanilla Matcha Latte. This is seriously the tits. If you’re at all into health and wellness, you’ve definitely heard of the matcha hype. And let me just tell you, it lives up to its fame.
Is it just me or is anyone else noticing their anxiety getting slightly worse these days? To get personal, I deal with a lot of anxiety. I usually cope with it by staying extremely busy and being constantly on the go. Once quarantine started I noticed a huge increase in anxiety. It’s almost like I have less anxiety if I’m stressed and when I’m not stressed, my anxiety takes over.
Did you know that 75% of Americans are chronically dehydrated? Big yikes. Here’s my favorite drink for fighting dehydration!
