In this workout, we are targeting the sides of our booty, AKA our gluteus medius and minimus. Strengthening these two muscles will fill in those hip dips, and help you achieve that hourglass look we all love.
Planks: SO hard, but damn will they get you snatched! While doing plank exercises, you are working the transverse abdominis muscle. Training this muscle will flatten your stomach, and slim your waist. Not only will planks help you achieve a smaller waist, but they will also tone your shoulders and back. I challenged myself to do this plank workout for a whole month, and I have seen some insane results! I highly recommend doing this every other day so your core has a day to recover in between.
*This article contains affiliate links, that I make a small commission off of. I only recommend products that I know, love, and trust! Alright- real talk. Everyone wants to get that nice, peachy booty without having their thighs bulk up. The key is to target specific muscles in the glutes. In today’s workout, I’m targeting …