Nutrition

Does CBD Really Do Anything?

Is it just me or is anyone else noticing their anxiety getting slightly worse these days? To get personal, I deal with a lot of anxiety. I usually cope with it by staying extremely busy and being constantly on the go. Once quarantine started I noticed a huge increase in anxiety. It’s almost like I have less anxiety if I’m stressed and when I’m not stressed, my anxiety takes over.

16 Food Substitutions for a Healthier You

Have you been struggling to make healthier choices? It can be so frustrating trying to eat healthy consistently, and let’s be real- no one wants to eat salad all the time. I feel you! Trust me, you’re not alone. That’s why I’m here to give you the deets on all the healthy substitutions to your favorite foods!

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