Well, hello there! This week I have quite the treat for you. I am back in my wheelhouse bringing you a completely vegan, high protein meal plan. These recipes are truly some of my absolute favorites. They’re simple, hearty, delicious, and packed with protein. Proteins are essential for building strong bodies, maintaining high energy levels, …
This is a meal plan I give to my high-intensity athlete clients. It’s so important to nourish your body, especially if you’re active often! There are so many fun and delicious ways of getting protein into our bodies. I have both a vegan meal plan (coming next week!) and a diet-free meal plan that I’m …
Food is medicine. I live by this 100%, and I tend to preach this to as many people as possible. When your body is feeling run down, achy, overworked, or just “blah” (hello post-holiday food distress), it’s a sign that you need to hit the reset button. This means eating foods that are easy to …
Ohh Tahini, you really do it all. If you keep up with me via Instagram you’re very much aware that I am going through a tahini obsession. It’s just SO good, ya know? I’ve been adding it on top of savory dinners, into cookie recipes (coming soon), and even into my lattes! This latte is …
Probiotics- you’ve most likely heard of them, but do you really know how beneficial these magical little pills really are? Today we’re getting specific and diving deep into why you absolutely NEED to incorporate a probiotic into your daily routine! Your digestive system and gut are responsible for A LOT when it comes to your …
As the weather starts to get colder and we move in to fall (even though it’s currently 90° in LA *eye-roll*), it’s time that we check in with our immune system. With flu season getting worse every year, and Covid on top of that, we’re NOT messing around this year. It’s so important that we take care of our immune system before we get sick, so we can avoid that annoying downtime, and the beat flu season every year!
It doesn’t take a rocket scientist to know that it’s SO important to have a strong immune system. As we’re about to enter flu season, I think it’s important for us to get a rundown on how to keep our immune systems in top gear.
Get ready for a major upgrade to your pizza game. This Trader Joe’s cauliflower gnocchi pizza bake is seriously next level, and so healthy! If you’re looking for a low-calorie, healthy alternative to pizza that has no compromise on amazing taste and flavor, this is your recipe.
I’ve been vegan for over five years and trust me, I know the struggle is real when it comes to finding the perfect vegan protein powder. A lot of protein powders are full of sneaky ingredients that do not serve your health and can actually trigger food sensitivities.
All right babies, it’s time to get to the bottom of this weird green water that all the influencers seem to be drinking. Liquid chlorophyll; you may have seen this mysterious green water in my Instagram story. Is it really that life-changing? Or is this just another Instagram hype moment? I decided to find out for myself.
