Well, hello there! This week I have quite the treat for you. I am back in my wheelhouse bringing you a completely vegan, high protein meal plan. These recipes are truly some of my absolute favorites. They’re simple, hearty, delicious, and packed with protein. Proteins are essential for building strong bodies, maintaining high energy levels, …
This is a meal plan I give to my high-intensity athlete clients. It’s so important to nourish your body, especially if you’re active often! There are so many fun and delicious ways of getting protein into our bodies. I have both a vegan meal plan (coming next week!) and a diet-free meal plan that I’m …
Food is medicine. I live by this 100%, and I tend to preach this to as many people as possible. When your body is feeling run down, achy, overworked, or just “blah” (hello post-holiday food distress), it’s a sign that you need to hit the reset button. This means eating foods that are easy to …
Happy freaking December, love bugs. We did it! We’re almost done with 2020! I can’t believe we’re already in December, and Christmas is right around the corner. To celebrate, I curated a gift guide made up of small, woman-owned businesses that are producing incredibly high-quality products. Shopping from small businesses is SO important, especially nowadays. …
Ohh Tahini, you really do it all. If you keep up with me via Instagram you’re very much aware that I am going through a tahini obsession. It’s just SO good, ya know? I’ve been adding it on top of savory dinners, into cookie recipes (coming soon), and even into my lattes! This latte is …
Hello hello! I am writing today with so much joy in my heart because I FINALLY cracked the code on homemade oat milk. Seriously- this tastes just like store-bought Oatly milk. This oat milk is a must-try! Oatly was recently linked to some controversy involving their contribution to deforestation in the Amazon rainforest. For the …
Hi, bbs!! As we enter the colder months and daylight savings is in full effect, it seems easier and easier to fall into a seasonal depression. it’s so important that we all step up our self-care game and check in with ourselves and friends. Today I’m coming at you with all the tips for feeling …
Hello, my babies! I hope you all had a kick-ass morning. If not, I am here to fix that! Ok, I would be lying if I said I have always been a morning gal. I used to dread getting out of bed and I would sleep in until 11 whenever possible. Once I developed a …
Probiotics- you’ve most likely heard of them, but do you really know how beneficial these magical little pills really are? Today we’re getting specific and diving deep into why you absolutely NEED to incorporate a probiotic into your daily routine! Your digestive system and gut are responsible for A LOT when it comes to your …
As the weather starts to get colder and we move in to fall (even though it’s currently 90° in LA *eye-roll*), it’s time that we check in with our immune system. With flu season getting worse every year, and Covid on top of that, we’re NOT messing around this year. It’s so important that we take care of our immune system before we get sick, so we can avoid that annoying downtime, and the beat flu season every year!
